3 way out of Ragdoll/Reverse Grab

Jump into a fun tutorial where you'll learn 3 cool ways out of a ragdoll/reverse grab. You'll go over a twizzle out, invert to handstand, and a shoulder mount exit. You may be able to do all of them, or you may be able to do one and then come back later to do the rest when your strength and coordiantion evolves! Reach out if you need any help or feedback, and let me see your wins by tagging @mischkapoledancer on IG

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Express Core Conditioning #3