Tuesday’s at 6.00pm AEST

Adv-Elite static is for the confident poler who can manage aerial inverts, shoulder mounts, handsprings, and brass hooks. There are regressions for those who struggle with the movements mentioned above. The tricks are usually delivered in med-large combos that are added to and revised over 2 wks. Drop ins welcome, but be mindful that there will be revision of previous weeks.

FOR RECORDINGS: please note that recordings are available for 2 weeks and will be sent out after the live class to everyone who has booked in.

Tuesday’s at 7.00pm AEST

Adv-Elite Spin is for the confident poler who can manage aerial inverts, shoulder mounts, handsprings, and brass hooks. There are regressions for those who struggle with the movements mentioned above. The tricks are usually delivered in med-large combos that are added to and revised over 2 wks. Drop ins welcome, but be mindful that there will be revision of previous weeks.

FOR RECORDINGS: please note that recordings are available for 2 weeks and will be sent out after the live class to everyone who has booked in.

Saturday’s at 10.00am AEST

Inters - adv pole is for the poler who can confidently invert aerially or from the floor, is ready to work on shoulder mounts, ayeshas and transitions from them, and can inside and outside leg hang with ease. In this class you will usually learn medium - large combos, and you will work on them over 2 weeks.

FOR RECORDINGS: please note that recordings are available for 2 weeks and will be sent out after the live class to everyone who has booked in.

Active Splits is for anyone looking to improve their flexibility by means of active flex. We will be working through a series of strengthening for lengthening exercises before finishing with passive splits. This means you’ll definitely be working up a sweat in this class….it’s not a relaxing stretch by any means! However, all the hard work will pay off with gorgeous leg lines in your pole tricks and feeling safer and stronger in your splits. Sign up weekly for best progress, or drop in whenever you can.

FOR RECORDINGS: please note that recordings are usually available for 2 weeks and will be sent out after the live class to everyone booked in. However, the recordings for April through til start of June will be available til mid July so you can go over the sessions again while I’m away overseas.