Learn some gorgeous shapes on spin! In this tutorial we are covering a brass compass, also known as chicken paradise, followed by a poisson shape. Learn how to make your transitions into these shapes smooth and fluid, and as an added bonus, challenge yourself at the end of the tutorial by entering via a shotgun grip press! Or don't, that's fine too!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.