Let’s learn contact flip and a regression to help you eventually get to contact flip! This one can be a little scary, so there is a short guide on how to spot so you can ask your pole bestie to safely hold your butt!

This is a WOW trick to have up your sleeve, but as always remember to use a pole mat - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.