Elite Split

Learn this high level split trick that looks so gorgeous once you nail it! This shape will be regressed first to a scissor shape so you can grasp the feel of the trick before progressing to the split. We’ll be slowly and safely be working our way through the steps to feel confident, but just to be extra safe lets put out a mat!

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Twizzle Leg Handstand

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Fall into Brass Hook > Handstand Pop > Body Switch