Shotgun Grip Float > Drop to Invert > Trapped Split

Let's get spinny with this super fun transition that has you inverting in an interesting way, and of course, finishing with a splitty!

Make sure you get out you crash mat just to be safe, reach out if you have any questions, and tag your cool moves at @mischkapoledancer.

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Spinning Invert > Sickle foot Handstand > Inside Leg Hang > Body Roll to Exit

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Ragdoll > Walkover > Helix Invert > Handstand Split