Learn this cool elbow to elbow transition on spin pole to spice up your trick repetoire. This is excellent elbow grip conditioning for both sides, and once you're able to smooth it out, it will look absolutely killer!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.