Static Rotations & Acro Combo

Join Mischka in this pretty little static flow involving rotations, body switches, and a cute leg wavy handstand. This combo has lots of nuance to the movement, so don't stress if you can’t make it look exactly the same at the start. Learn the base movement, and then add the extra embellishments when you feel ready! 

Previous

Express Core Conditioning #3

Next

3 ways out of Flatline to Brass