Let's get splitty in this tutorial with the twisted sister! The twisted sister is an adv - elite level trick, and can be progressed to a horizontal line as you get stronger to hold this shape. Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.