Skip to Content
Mischka Pole Dancer
Home
Online Classes
Private Lessons
Workshops
About
Contact
MISCHKA ONLINE
About Mischka Online
Mischka Online Library
Login Account
0
0
Mischka Pole Dancer
Home
Online Classes
Private Lessons
Workshops
About
Contact
MISCHKA ONLINE
About Mischka Online
Mischka Online Library
Login Account
0
0
Home
Online Classes
Private Lessons
Workshops
About
Contact
Folder: MISCHKA ONLINE
Back
About Mischka Online
Mischka Online Library
Login Account

Sign up to view this video

Join Now
  • Warm Up,

Warm Up #1

Prepare your body for Mischka Online tutorials with this Warm Up! Please make sure you do this warm up or one of your own before jumping into any of the tutorials. Happy training!

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

Previous

Heels Flow Sequence #1

Next

Ayesha (Cup Grip)

You Might Also Like

Related Video Item Thumbnail Spatchcock
Related Video Item Thumbnail Jade Split
Related Video Item Thumbnail Fonji
Related Video Item Thumbnail Ayesha (Twisted Grip)
Related Video Item Thumbnail Helix Grip & Helix Grip Cartwheel

JOIN THE EMAIL LIST

Sign up to be the first to know about Mischka’s online classes, new on-demand tutorials and upcoming workshops all over the world. We respect your privacy and will never share your information with any third-party vendors.

Thank you! Please check your spam folder to verify your email address.

SUPPORT

Terms and Conditions
Privacy Policy
FAQs

CONTACT

mischkapole@outlook.com

© 2025 | Created by Breeze Marketing & Media