Learn this spectacular spin pole split! This is the "how to" breakdown of a broken split, but there is also a broken split preparation tutorial available to try before this which will prep your body for this shape.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.