Cheba Split

Learn this gorgeous splitty shape on spin or static pole and add to your trick repetoire. It's a crowd pleaser for sure! This is an advanced and above level trick, and you should definitely put out your crash mat just to be safe. As always, give me a yell if you need any assistance.

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Ragdoll Split > Flare Handstand

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Left Twist (Pretzel Leg Layback)