Ragdoll Split > Flare Handstand

Ooh, this is one of my faves! We're talking momentum, dynamics, flares, static pole, all the good stuff! This is an adv trick but if you are an intermediate poler who is confident with handstands you may find this do-able. Reach out if you need feedback when you're training, and tag your wins on insta at @mischkapoledancer 

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