Jump into this conditioning quickie for inters > adv! This is the perfect way to get your conditioning sorted for your training session. Do it after your warmup, or use it at the end of your session…whatever works best for you. You can cycle through the conditioning anywhere from once to three time on each side depending on how energetic you're feeling!

As always, if you have questions please reach out to Mischka, and if you want to share your wins be sure to tag @mischkapoledancer on instagram!