It's time to beef up and get strong! Express conditioning #4 involves a range of exercises to make you strong for pole tricks and life in general! Let's get sweaty!

Let's work your thoracic mobility with this nourishing session for your spine! You'll be moving through extensions and rotations to free up your mid back and have you feeling a million bucks!

Learn drills, build strength and work towards achieving your shoulder mount! This express shoulder mount conditioning class will fire up your arms and core to prep your body for shoulder mounts. Ready? Let's go!

Want to do a Bird of Paradise (BOP)? Then start here! This tutorial covers all of the conditioning and 'pre-hab' you need to work towards achieving an amazing BOP! Ready to get strong and flexy? Let's go!

Get ready to sweat in this pole conditioning class! Build your pole strength and stamina with drills designed to help you with your pole dancing tricks.

Let's get sweaty in this pole conditioning class! I'll take you through a quick warmup, the conditioning drills (with regressions/progressions available) and then we'll smash the workout.

It's time to get strong in this quick pole conditioning class! I'll take you through a quick warmup, the conditioning drills (with regressions/progressions available) and then we'll do the workout. This is a great tutorial to do regularly to build strength and stamina for your pole tricks.

Get ready to Fonji with this conditioning tutorial! All of the drills and strengthening you will need to achieve an excellent Fonji!