Learn this delightfully flowy static combo involving a rotation from flatline down into a football grip. Add some extra pizzazz by embellishing with body waves in the flatline. This combo is adv and above appropriate and will likely start without a static rotation element, but as you get more familiar with the transition, it's an absolute must to static rotate it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.