It’s a short and sweet flow, but it’s a fun one! This combo involves a swing spin/rag doll entry and a handstand exit, so if you aren’t yet confident with these please hold off on trying this combo. If you are ready to rumble, give it a go and make it flow!

As always, make sure you train safe and reach out if you have any questions about the flow sequence, and remember to tag your wins on insta with @mischkapoledancer.