Join Mischka for an edgey heels flow sequence. This sequence will have your brain firing and you coordination working hard to make a seamless flow if you're up for the challenge! Even if edge work is not for you, give this a go and let the style grow on you!

Jump in to another juicy heel flow sequence with Mischka! This is another twizzle heavy sequence, so if you’re looking to refine and build your twizzle skill then this is the tutorial for you!

It’s a short and sweet flow, but it’s a fun one! This combo involves a swing spin/rag doll entry and a handstand exit, so if you aren’t yet confident with these please hold off on trying this combo. If you are ready to rumble, give it a go and make it flow!

Learn this gorgeous heels flow sequence involving tilt splits, pirouettes, leg twizzles in jamilla and much more! This flow could also be barefoot if you prefer.

Learn this delightfully gooey basework move that requires no pole. This tutorial teaches a double leg twizzle move that can have you scratching you head in confusion, but hopefully this break down will have you nailing it! No pole required for this tutorial.

Try this heels flow sequence and add it to any of your pole routines or shows! Learn pole spins, turns and base work in this fun pole dance tutorial.

Try this short and sweet brass to fish flop transition for a guaranteed fun time! This is the perfect low flow to try in heels, but you can certainly do the trick without heels. 

Flow into your tricks with this short n sweet heels sequence. This sequence includes a Jamilla and a handstand butterfly, with the addition of delicious twizzles and leg work. You're going to love it!

Spice up your pole dance routines with this heels flow sequence! Learn pole spins, twizzles, and spin in gorgeous gliding motions in this online tutorial. 

Elevate your pole dance chorey with this delicious heels flow sequence! Revisit this tutorial as much as you like to practice and to achieve the perfect flow. Enjoy!

Learn a fun and floaty heels flow sequence in this tutorial! A great one to add to your pole routines and to try with your favourites songs. Let's go!

Try this heels flow sequence and add it to any of your pole routines or shows! Learn pole spins, turns and base work in this fun pole dance tutorial.

Spice up your pole dance routines with this heels flow sequence! Learn pole spins, twizzles, spins and basework in this online tutorial. This one does include some tricks, so select the regressions and progressions suitable to your level.

Learn a pole heels flow sequence in this dance tutorial! Mischka will take you through pole spins, leg waves and base flow, which you can then try with any of your favourite songs!