Try this fun helix tumble tutorial to kip exit! This is an advanced level trick, and it's a short n sweet combo to fit into any training session!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.