Who needs to work that pole endurance?? Trick question, we ALL do! So let's go. This combo is not particularly technical, but it is large and in charge and perfect for increasing your pole endurance and strength. This is absolutely one to work on both sides, please and thank you!

If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.