Learn this super dynamic and visually effective Jamilla Flip to Flatline! This is deceptively tricky and is recommended for advanced and above. She's a little spicy on the thighs, but it is well worth it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.