Let's work our middles and pancakes range with this follow along class. This one is just under one hour and has you working hard to prepare and strengthen your muscles for the load of middle splits and pancakes.

This class uses 2 yoga blocks, a yoga roller, a theraband and a chair. If you don't have all or any of these props, you will still get challenging workout, so don't stress!

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram! You've gotta work to get those split lines, so let's work!