Add some endurance to you pole life with this inters - adv level combo. It includes static rotation and dynamics, and will have you working htrough the following sequence:

Pantera > back hook > invert > outside leg hang split > reverse demi angel > pull up > pixie twister > ball > shoulder mount exit.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.