Add some endurance and some rotation to your static pole life with this combo. It flows through a jamilla > tiki taki > superman flip > non preferred jamilla > extended butterfly > ayesha. Don't you just love attempting your non preferred side at the end of a combo!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.