Learn this floor flow sequence involving shoulder stands, fish flops, kips and knee spins. Once you’ve learnt it, bang on your favourite flow music and dance it out. It’s good for the soul!

This tutorial requires knee pads, socks to protect the feet as you slide them across the floor, and a bit of floor space. As always, give me a yell if you need any help and feedback, and tag @mischkapoledancer to show me your wins!