Let's work your thoracic mobility with this nourishing session for your spine! You'll be moving through extensions and rotations to free up your mid back and have you feeling a million bucks!

This class is for all levels and is an excellent session to get you moving before your pole training, to do after a long day at work, or just any old time that you want to feel alive!

This class included the use of a theraband, wall space, a yoga roller and yoga blocks. You can always find alternative tools though. Enjoy, and let me know how you go!