Back Straddle > Thread > Body Switch > Inside Leg Hang

Learn this inters level static combo….and do it both sides! This tutorial will take your through a thread transition and break down how to do a snappy and exciting body switch!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips. Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.

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