Join Mischka for this big juicy stretch session involving strengthening and lengthening of backs and shoulders, and finishing with back bridges and an intro to assisted needle scale.

This is just over 45min, so buckle up and get ready to work hard! Feel free to add extra back bridge and assisted needle scale attempts if you want to, but don’t over do it! Feel free to reach out to Mischka if you need any assistance on repetition recommendation.