Heels Flow Sequence #13

Whack on your shoes, let's dance! This sequence involves all the good stuff with leg waves, some cheeky edge work moments leg twizzles and floor work. If edge work isn't your jam you can modify as you need to (there isn't too much edge). Let me know how you go!

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Thoracic Opener Session #2

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Ragdoll Split > Flare Handstand