Time to work those front splits in this express 45min splits class. It may be short, but it is full of strengthening exercises to make you strong for your front splits, followed by passive stretches to test your range. 

Are you ready for a good strengthening and lengthening session? This class will take you through chest and hip opening drills and stretches to have you feeling open and ready to perform basic entry back bridges. If ending in back bridges isn't your goal, you'll still love the prep work involved in this class. 

Let's work our middles and pancakes range with this follow along class. This one is just under one hour and has you working hard to prepare and strengthen your muscles for the load of middle splits and pancakes. You've gotta work to get those split lines, so let's work!